Healthy Cooking Classes/Health Coaching
Let me be your guide as you journey through the oftentimes overwhelming or confusing world of eating well. I studied both nutrition and culinary arts so I can offer you tools necessary to simplify and make this practical and relatable. I am also a wife, a mom and a career woman in her mid-life with time tested wisdom, insights and tips. With my coaching, support and cooking classes, you will be able to:
- Eliminate the guesswork and have a good balance between nutrition and healthy cooking
- Get a personalized recipe booklet designed for you or your family's specific needs, all personally tested by me
- Learn and create healthy meals without sacrificing taste and flavour
- Master the art of short but efficient meal prep, shopping tips and budget friendly meal ideas
- Have an easy transition to eating high plant-based meals
- Eat healthy without dieting
Free consultation to assess each individual's needs and expectations. Private or group classes for all levels of expertise. My classes range from everyday family meals to gourmet like making:
- Nut cheeses.
- Desserts (dairy-free and processed sugar free).